The Surprising Science Behind Successful Remote Meetings

Research-based insights can improve your remote meetings and keep participants engaged.

Reading Time: 6 min 


Poorly run meetings have a tremendously negative impact on team success, innovation, creativity, and on individuals’ well-being and stress. In fact, experiencing a poor meeting can even result in meeting recovery syndrome, where employees lose additional time and productivity mentally recovering from a bad meeting.

My research suggests that only around 50% of meeting time is effective, well used, and engaging — and these effectiveness numbers drop even lower when it comes to remote meetings.

Running meetings right can result in many positive and energizing outcomes, including better decision-making and increased innovation, cohesion, agility, and resilience — essential outcomes as teams and organizations struggle with the working challenges of the pandemic.

The good news is that there’s an evidence-based path forward based on more than 20 years of research on meetings and teams. Meeting science has yielded key insights that can be incredibly helpful to meeting leaders, especially during this challenging time that is marked by an increase in remote meetings. (Many of these guidelines will work equally well for in-person meetings, too, when those are again possible.)

Adopt a Stewardship Mindset When Managing Remote Meetings

The best meeting leaders appear to share a similar mindset: recognizing their role as a steward of others’ time. Leaders often adopt a stewardship mindset when meeting with important customers or stakeholders because they would never want these key individuals to feel the meeting was a waste of time. Stewardship is often disregarded, however, when meeting with one’s team and/or peers.

When you adopt a stewardship mindset, you become deliberate in your meeting decisions from start to finish. Being intentional and making smart meeting choices do not take much time at all — with practice, they can take only a minute. These choices span how you set up beforehand, how you manage productivity and presence during the meeting, and how you conclude it.

Set Your Remote Meeting Up For Success

Don’t over invite. Remote meetings plummet in quality as size increases. Luckily, remote meetings can be readily recorded and listened to at twice the speed by attendees who don’t attend live. Let nonessential members off the hook and share the recording so they can listen at their convenience rather than interrupt their flow. However — and this is key — to avoid any feelings of marginalization on behalf of team members who weren’t invited to a particular meeting, give them the option to attend any future meetings on the topic if they so desire. They typically won’t take you up on it, but they will appreciate being asked.

Set time properly. Given our shorter attention spans right now, avoid defaulting to the hour-long meeting. Don’t hesitate to schedule just 15, 20, or 25 minutes for a meeting. Reducing the meeting length creates positive pressure; research shows that groups operating under some level of time pressure actually perform more optimally given increased focus and stimulation.

Sharpen the agenda. To create focus, which is often lacking in remote meetings, try organizing the agenda as a set of questions to be answered rather than a set of topics to be discussed. By framing agenda items as questions, you have a better sense of who really has to be invited to the meeting. Once the questions have been answered, you know when to end the meeting — and you can easily gauge if the meeting has been successful.

Use video. Remote meetings are subject to something called social loafing, a human tendency to reduce effort and motivation when working in a group. Social loafing increases the more anonymous one feels, akin to hiding in a crowd, and can increase during remote meetings due to the virtual barrier between team members. Using video, along with inviting as few people as possible, helps counter that sense of anonymity.

Managing Productivity and Presence During Meetings

Start and end on time. Nothing kills momentum like a 15-minute delay because people need to download software, can’t get the video or audio to work, or encounter other technical hiccups. Meeting presenters should log in five minutes early to ensure that all the technology is working smoothly. Ending meetings late is a tremendous source of stress for individuals, so don’t run over.

Start the meeting well. As the meeting leader, your mood matters. It sets the tone. Research even suggests it may produce a contagion effect on attendees in which their mood mirrors yours. Start the meeting with energy, appreciation, and gratitude, especially during this stressful time. Doing so increases the chances of a more positive meeting mood state, which promotes more creativity, listening, and constructiveness.

Establish norms. How can we expect our remote meetings to be effective if we never talk about what makes for a good one and what we should avoid? With your attendees, periodically create mutual expectations about what makes for a good remote meeting. Surface expectations, like “let’s keep all contributions to no more than 60 seconds so everyone has a chance to speak,” and give colleagues a chance to reply. To combat meeting fatigue in longer meetings, it’s helpful to set norms about when folks can take breaks, stand up, and stretch.

Actively facilitate. This is absolutely key in remote meetings. Meeting leaders must embrace the role of facilitator. Draw in virtual attendees (for example, “Sasha, please share your thoughts”) to keep them engaged. You might even consider keeping a tally to be sure all are contributing and all voices are heard, as some successful professors do. Avoid the generic question, “Any comments?” Instead, call on people specifically. Lastly, don’t let people ramble or go off course; kindly interrupting, if necessary, is your job as a meeting leader.

Use tools. Silence does not indicate understanding or agreement. Some great apps (such as Klaxoon, Mentimeter, and Poll Everywhere) allow participants to vote, an easy way to determine if the group has reached a consensus. This can be done in real time during the meeting, or immediately afterward to separate deliberation from decision-making. Use available chat room technology, not for side conversations but for attendees to communicate that they want to speak or that they missed something. For some meetings, the chat room can be used as a second channel of communication that the leader or another attendee moderates. Utilizing the technological tools at your disposal helps increase involvement and engagement.

Ending Meetings and Gathering Feedback

End meetings well. With a few minutes left, be sure to clarify takeaways. Identify the individual directly responsible for each action item. Don’t let anyone leave your meeting wondering what was accomplished or what the next steps are.

Ask for feedback. Finally, the best way to make your team meetings better is to ask attendees how the meetings are going — the ultimate act of stewardship. Send out a quick survey where folks share what is going well or not so well, and provide ideas for improvement. Then learn, reflect, and try some new things based on the feedback. Now that we have been meeting remotely for some time — and may continue for the foreseeable future — the timing may be ideal for this step.

Is it possible to achieve virtual meeting perfection? Probably not, but with focused development and intentionality, you can turn your meetings into efficient and engaging events. While you can’t control others’ meetings, you can make excellent meeting choices and demonstrate stewardship. You can be the example that you hope others will follow. Let’s commit to fixing our meetings, one meeting at a time.


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